Best foods for dieting

[cute angel]

"Hi everyone,

I have a question: What are the best foods to eat while dieting?

Thanks"

[isabel]

The best food would be fruit and vegetables. But if you want to go out to eat and not be too picking and only eat the smallest portions then having grilled chicken with a side of green beans would be very well for you.

[storm2007]

"Check on your caloric intake. Because even if you have low fat foods but the amount is too much, you won't lose weight.

Here are some that won't let you down:
Cereals, oats and the likes
Fruits high in fiber and water content (watermelon, pineapple, papaya, orange/citrus)
Leafy vegetables
Cucumber, Carrots
Lean meat, chicken or fish
Skimmed milk
Lots and lots of water
Green Tea"